Mussels

by Lidl
4056489430940 · opf
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100g of Mussels contains 166 calories (kcal), 18.9g protein, 2.2g carbs and 9.1g fat.

Fish & seafood

Negative

per 100 g
SaltHigh salt 1.8 g
EnergyModerate calorie density 166 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 18.9 g
SugarLow sugar 0.7 g
Saturated fatLow saturated fat 1.3 g

Calculate by serving size

Quantity
Serving
166
kcal
18.9
protein
2.2
carbs
9.1
fat

Nutrition Facts per 100g

Protein 45% Carbs 6% Fat 49%
NutrientAmountLevel
Energy166 kcal
Fat9.1gmoderate
Saturated1.3glow
Carbs2.2g
Sugars0.7glow
Fibre0g
Protein18.9g
Salt1.8ghigh

Common Questions

How many calories are in Mussels?
Mussels contains 166 kcal per 100g.

Category

Fish & seafood

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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