100g of Peanut Butter contains 163 calories (kcal), 9g protein, 17.2g carbs and 8.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 8.4 g
0522.545
Saturated fatSome saturated fat 4 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 163 kcal
0150400800
Positive
per 100 gProteinHigh protein 9 g
04.98.216.3
FibreSource of fibre 3.2 g
03612
Calculate by serving size
Quantity
Serving
163
kcal
9.0
protein
17.2
carbs
8.3
fat
Nutrition Facts per 100g
Protein 20%
Carbs 38%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 163 kcal | |
| Fat | 8.3g | moderate |
| Saturated | 4g | moderate |
| Carbs | 17.2g | |
| Sugars | 8.4g | moderate |
| Fibre | 3.2g | |
| Protein | 9g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Peanut Butter?
Peanut Butter contains 163 kcal per 100g.
Is Peanut Butter ultra-processed?
Peanut Butter is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Reconstituted Skimmed Milk, Sweeteners: Erythritol, Steviol Glycosides from Stevia; Roasted and Chopped Peanuts, Cream (Milk), 2.5% Peanut Paste, Maltodextrin, Inulin, Coconut Fat, Milk Protein, Emulsifier: Mono - and Diglycerides of Fatty Acids; Stabilisers: Locust Bean Gum, Guar Gum Salt, Sugar.
Allergens
Gluten, Milk, Peanuts, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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