Wafer coconut

by Lidl

400 g

4056489417613 · opf

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100g of Wafer coconut contains 523 calories (kcal), 3.5g protein, 59.9g carbs and 29.5g fat.

Biscuits & cookies

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 40 g

0522.545

Saturated fatHigh saturated fat 29.3 g

01.5510

EnergyHigh calorie density 523 kcal

0150400800

ProteinLow protein 3.5 g

015.726.252.3

FibreLow fibre 2.1 g

03612

Positive

per 100 g

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

523

kcal

3.5

protein

59.9

carbs

29.5

fat

Nutrition Facts per 100g

Protein 3% Carbs 46% Fat 51%

Nutrient	Amount	Level
Energy	523 kcal
Fat	29.5g	high
Saturated	29.3g	high
Carbs	59.9g
Sugars	40g	high
Fibre	2.1g
Protein	3.5g
Salt	0.1g	low

Common Questions

How many calories are in Wafer coconut?

Wafer coconut contains 523 kcal per 100g.

Is Wafer coconut ultra-processed?

Wafer coconut is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Sucre, farine de blé, graisses végétales (noix de coco, palmiste, palme) en proportion variable, 6% noix de coco râpée, poudre de lactosérum (lait), arrears naturel, émulsifiant : lécithines (soja) ; poudre à lever : carbonates de sodium ; sel.

Allergens

Milk, Soya

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (2 pieces (13 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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