OAT FLAKES ROLLED

by Crownfield

500 g

4056489413455 · opf

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100g of OAT FLAKES ROLLED contains 372 calories (kcal), 12g protein, 62g carbs and 5.7g fat.

Breakfast cereal

Negative

per 100 g

EnergyModerate calorie density 372 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12 g

011.218.637.2

FibreHigh fibre 8.5 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 0.7 g

0522.545

Saturated fatLow saturated fat 1 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

372

kcal

12.0

protein

62.0

carbs

5.7

fat

Nutrition Facts per 100g

Protein 14% Carbs 71% Fat 15%

Nutrient	Amount	Level
Energy	372 kcal
Fat	5.7g	moderate
Saturated	1g	low
Carbs	62g
Sugars	0.7g	low
Fibre	8.5g
Protein	12g
Salt	0g	low

Common Questions

How many calories are in OAT FLAKES ROLLED?

OAT FLAKES ROLLED contains 372 kcal per 100g.

Is OAT FLAKES ROLLED ultra-processed?

OAT FLAKES ROLLED is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

100% wholegrain oat flakes

Other Servings

100g 1 serving (100 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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