100g of Guacamole contains 185 calories (kcal), 1.6g protein, 2.7g carbs and 17.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.5 g
01.5510
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 185 kcal
0150400800
ProteinLow protein 1.6 g
05.59.318.5
Positive
per 100 gFibreSource of fibre 3.5 g
03612
SugarLow sugar 1.5 g
0522.545
Calculate by serving size
Quantity
Serving
185
kcal
1.6
protein
2.7
carbs
17.5
fat
Nutrition Facts per 100g
Protein 4%
Carbs 6%
Fat 90%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 185 kcal | |
| Fat | 17.5g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 2.7g | |
| Sugars | 1.5g | low |
| Fibre | 3.5g | |
| Protein | 1.6g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Guacamole?
Guacamole contains 185 kcal per 100g.
Is Guacamole ultra-processed?
Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
96% aguacate, sal, cebolla. antioxidantes: ácido ascórbico, ácido citrico; azúcar, conservador: sorbato potásico; jalapeño, cilantro, aroma de ajo.
Category
Other Servings
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