100g of Lemon Sole Goujons contains 210 calories (kcal), 15.5g protein, 14.3g carbs and 10.1g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 210 kcal
0150400800
Positive
per 100 gProteinHigh protein 15.5 g
06.310.521
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
210
kcal
15.5
protein
14.3
carbs
10.1
fat
Nutrition Facts per 100g
Protein 30%
Carbs 27%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 210 kcal | |
| Fat | 10.1g | moderate |
| Saturated | 1.2g | low |
| Carbs | 14.3g | |
| Sugars | 0.7g | low |
| Fibre | ? | |
| Protein | 15.5g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Lemon Sole Goujons?
Lemon Sole Goujons contains 210 kcal per 100g.
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