Cooked ham slices

by Lidl
400 g
4056489385103 · opf
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100g of Cooked ham slices contains 107 calories (kcal), 16.2g protein, 0.3g carbs and 4.4g fat.

Processed meat

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 1.6 g
SaltSome salt 1.5 g
FibreLow fibre 0.6 g

Positive

per 100 g
ProteinHigh protein 16.2 g
SugarSugar-free 0.3 g
EnergyLow calorie density 107 kcal

Calculate by serving size

Quantity
Serving
107
kcal
16.2
protein
0.3
carbs
4.4
fat

Nutrition Facts per 100g

Protein 61% Carbs 1% Fat 38%
NutrientAmountLevel
Energy107 kcal
Fat4.4gmoderate
Saturated1.6gmoderate
Carbs0.3g
Sugars0.3glow
Fibre0.6g
Protein16.2g
Salt1.5gmoderate

Common Questions

How many calories are in Cooked ham slices?
Cooked ham slices contains 107 kcal per 100g.
Is Cooked ham slices ultra-processed?
Cooked ham slices is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

77% pork, water, salt, sugar, stabiliser: triphosphates, antioxidant: sodium ascorbate, preservative: sodium nitrite, storage instructions

Category

Processed meat

Other Servings

100g 1 serving (1 slice (12.5 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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