100g of Beef Rump Steak contains 214 calories (kcal), 18.5g protein, 1.7g carbs and 14.8g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.1 g
01.5510
EnergyModerate calorie density 214 kcal
0150400800
Positive
per 100 gProteinHigh protein 18.5 g
06.410.721.4
SugarLow sugar 0.6 g
0522.545
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
214
kcal
18.5
protein
1.7
carbs
14.8
fat
Nutrition Facts per 100g
Protein 35%
Carbs 3%
Fat 62%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 214 kcal | |
| Fat | 14.8g | moderate |
| Saturated | 7.1g | high |
| Carbs | 1.7g | |
| Sugars | 0.6g | low |
| Fibre | ? | |
| Protein | 18.5g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Beef Rump Steak?
Beef Rump Steak contains 214 kcal per 100g.
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