100g of Gouda gerieben contains 345 calories (kcal), 22.8g protein, 2.3g carbs and 27.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 17.6 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 345 kcal
0150400800
Positive
per 100 gProteinHigh protein 22.8 g
010.317.334.5
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
345
kcal
22.8
protein
2.3
carbs
27.2
fat
Nutrition Facts per 100g
Protein 26%
Carbs 3%
Fat 71%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 345 kcal | |
| Fat | 27.2g | high |
| Saturated | 17.6g | high |
| Carbs | 2.3g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 22.8g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Gouda gerieben?
Gouda gerieben contains 345 kcal per 100g.
Is Gouda gerieben ultra-processed?
Gouda gerieben is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Gouda (pasteurisierte Kuhmilch', Speisesalz, Käsereikulturen, mikrobielles Lab), Trennmittel: Stärke!. laus kontrolliert ökologischer Erzeugung Auf natürliche Weise laktosefrei (Laktose <0,1g/100 g).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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