Quinoa & boulgour

by GOLDEN sun

400 g

4056489362821 · opf

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100g of Quinoa & boulgour contains 351 calories (kcal), 12g protein, 62g carbs and 4g fat.

Other

Negative

per 100 g

SugarSome sugar 6.1 g

0522.545

EnergyModerate calorie density 351 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12 g

010.517.635.1

FibreHigh fibre 9.3 g

03612

ProcessingUnprocessed

Unprocessed

Saturated fatLow saturated fat 0.4 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

351

kcal

12.0

protein

62.0

carbs

4.0

fat

Nutrition Facts per 100g

Protein 14% Carbs 75% Fat 11%

Nutrient	Amount	Level
Energy	351 kcal
Fat	4g	moderate
Saturated	0.4g	low
Carbs	62g
Sugars	6.1g	moderate
Fibre	9.3g
Protein	12g
Salt	0g	low

Common Questions

How many calories are in Quinoa & boulgour?

Quinoa & boulgour contains 351 kcal per 100g.

Is Quinoa & boulgour ultra-processed?

Quinoa & boulgour is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

47% boulgour (blé), 35% quinoa blanc, 18% quinoa rouge.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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