100g of Chow Mein flavour instant noodles contains 166 calories (kcal), 4g protein, 22.4g carbs and 6.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.2 g
01.5510
SaltSome salt 0.3 g
00.31.53
EnergyModerate calorie density 166 kcal
0150400800
ProteinLow protein 4 g
058.316.6
FibreLow fibre 1.3 g
03612
Positive
per 100 gSugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
166
kcal
4.0
protein
22.4
carbs
6.4
fat
Nutrition Facts per 100g
Protein 10%
Carbs 55%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 166 kcal | |
| Fat | 6.4g | moderate |
| Saturated | 3.2g | moderate |
| Carbs | 22.4g | |
| Sugars | 2g | low |
| Fibre | 1.3g | |
| Protein | 4g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Chow Mein flavour instant noodles?
Chow Mein flavour instant noodles contains 166 kcal per 100g.
Is Chow Mein flavour instant noodles ultra-processed?
Chow Mein flavour instant noodles is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
93% Noodles (Wheat Flour, Palm Oil, Iodised Salt Salt, Potassium Iodate), Sugar, Garlic Powder, Stabiliser: Guar Gum), Seasoning (Sugar, Ginger Powder, Onion Powder, Iodised Salt [Salt, Potassium Iodate), Soy Sauce Powder [Soya Beans, Water, Salt, Wheat, Maltodextrin], Maltodextrin, Acidity Regulator: Citric Acid; Garlic Extract, Dried Chives, Dried Vinegar, Colours: Plain Caramel, Paprika Extract; Fried Spring Onion Extract (contains Soya), Chilli Powder, Dried Chilli Flakes, Anti-Caking Agent: Silicon Dioxide).
Category
Other Servings
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