100g of Medjoul dates contains 307 calories (kcal), 2.7g protein, 76.3g carbs and 0.5g fat.
Negative
per 100 gSugarHigh sugar 62.2 g
0522.545
EnergyModerate calorie density 307 kcal
0150400800
ProteinLow protein 2.7 g
09.215.430.7
Positive
per 100 gFibreHigh fibre 7.2 g
03612
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
307
kcal
2.7
protein
76.3
carbs
0.5
fat
Nutrition Facts per 100g
Protein 3%
Carbs 96%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 307 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.5g | low |
| Carbs | 76.3g | |
| Sugars | 62.2g | high |
| Fibre | 7.2g | |
| Protein | 2.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Medjoul dates?
Medjoul dates contains 307 kcal per 100g.
Ingredients
Medjoul dates with stones
Category
Other Servings
Related lists
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