100g of Knack und Back contains 264 calories (kcal), 9.6g protein, 46g carbs and 3.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.2 g
00.31.53
EnergyModerate calorie density 264 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.6 g
07.913.226.4
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
264
kcal
9.6
protein
46.0
carbs
3.1
fat
Nutrition Facts per 100g
Protein 15%
Carbs 74%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 264 kcal | |
| Fat | 3.1g | moderate |
| Saturated | 1.4g | low |
| Carbs | 46g | |
| Sugars | 2.5g | low |
| Fibre | ? | |
| Protein | 9.6g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Knack und Back?
Knack und Back contains 264 kcal per 100g.
Is Knack und Back ultra-processed?
Knack und Back is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
52% Weizenmehl, Wasser, Weizengluten, Backtriebmittel: Glucono - delta-Lacton, Natriumcarbonate, Diphosphate; Zucker, Palmfett, Ethylalkohol, Speisesalz, modifizierte Stärke, Mehlbehandlungsmittel: Ascorbinsäure. Kann Spuren von Milch enthalten. Ungeöffnet bei +2°C bis +7°C zu
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