100g of 100% Whole Wheat Bread contains 233 calories (kcal), 11.6g protein, 44.2g carbs and 3.5g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 233 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.6 g
0711.623.3
FibreHigh fibre 9.3 g
03612
SugarLow sugar 4.7 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
233
kcal
11.6
protein
44.2
carbs
3.5
fat
Nutrition Facts per 100g
Protein 18%
Carbs 70%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 233 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 0g | low |
| Carbs | 44.2g | |
| Sugars | 4.7g | low |
| Fibre | 9.3g | |
| Protein | 11.6g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 233 kcal per 100g.
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