100g of Fibre Up Salted Caramel Squares contains 338 calories (kcal), 4.2g protein, 50.4g carbs and 7.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 30 g
0522.545
Saturated fatHigh saturated fat 5.4 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 338 kcal
0150400800
ProteinLow protein 4.2 g
010.116.933.8
Positive
per 100 gFibreHigh fibre 22.5 g
03622.5
Calculate by serving size
Quantity
Serving
338
kcal
4.2
protein
50.4
carbs
7.9
fat
Nutrition Facts per 100g
Protein 6%
Carbs 69%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 338 kcal | |
| Fat | 7.9g | moderate |
| Saturated | 5.4g | high |
| Carbs | 50.4g | |
| Sugars | 30g | high |
| Fibre | 22.5g | |
| Protein | 4.2g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Fibre Up Salted Caramel Squares?
Fibre Up Salted Caramel Squares contains 338 kcal per 100g.
Is Fibre Up Salted Caramel Squares ultra-processed?
Fibre Up Salted Caramel Squares is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour, Fructo-Oligosaccharides, Sugar, 11% Caramel Pieces with Salted Butter (Sugar, Condensed Skimmed Milk, Glucose Syrup, Salted Butter (Milk), Emulsifier: Mono-and Diglycrides of Fatty Acids), Humectant: Glycerol; Wheat Fibre, 7% Caramel Flavour Drizzle (Sugar, Vegetable Oils [Palm, Palm Kernel], Whey Powder (Milk), Fat-Reduced Cocoa Powder**, Emulsifier: Soya Lecithins; Natural Flavouring, Colour: Paprika Extract), Vegetable Oils (Palm, Rapeseed, Coconut), Egg White Powder, Raising Agents: Diphosphates, Ammonium Carbonates, Sodium Carbonates; Salt, 0.5% Caramelised Sugar Powder, Emulsifier: Rapeseed Lecithins; Cocoa Powder**, Natural Flavourings, Cane Molasses, Thickeners: Xanthan Gum, Locust Bean Gum; Colour: Paprika Extract.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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