100g of Lentil soup contains 50 calories (kcal), 3.1g protein, 8.2g carbs and 0.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
Positive
per 100 gProteinHigh protein 3.1 g
01.52.55
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 50 kcal
0150400800
Calculate by serving size
Quantity
Serving
50
kcal
3.1
protein
8.2
carbs
0.2
fat
Nutrition Facts per 100g
Protein 26%
Carbs 70%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 50 kcal | |
| Fat | 0.2g | low |
| Saturated | 0.2g | low |
| Carbs | 8.2g | |
| Sugars | 0.8g | low |
| Fibre | ? | |
| Protein | 3.1g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Lentil soup?
Lentil soup contains 50 kcal per 100g.
Is Lentil soup ultra-processed?
Lentil soup is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Lentil soup Ingredients Water, 23% Rehydrated Red Split Lentils, 11% Carrots, 7% Tomato Purée, Onions, Modified Maize Starch, Wheat Flour, Salt, Natural Flavourings, Rapeseed Oil, Herbs, Onion Powder, Thickener: Guar Gum; Smoked Dextrose, Colour: Carotenes; Stabiliser: Calcium Chloride; Cumin, White Pepper Extract. Allergy Advice For allergens, see ingredients in bold. May also contain Celery, Egg, Milk, Mustard and Soya.
Category
Other Servings
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