100g of Liesą varškė contains 98 calories (kcal), 19.8g protein, 3.5g carbs and 0.5g fat.
Positive
per 100 gProteinHigh protein 19.8 g
02.94.919.8
SugarLow sugar 3.1 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 98 kcal
0150400800
Calculate by serving size
Quantity
Serving
98
kcal
19.8
protein
3.5
carbs
0.5
fat
Nutrition Facts per 100g
Protein 81%
Carbs 14%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 98 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.3g | low |
| Carbs | 3.5g | |
| Sugars | 3.1g | low |
| Fibre | ? | |
| Protein | 19.8g | |
| Salt | ? |
Common Questions
How many calories are in Liesą varškė?
Liesą varškė contains 98 kcal per 100g.
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