100g of Quark contains 64 calories (kcal), 11g protein, 4.4g carbs and 0.5g fat.
Positive
per 100 gProteinHigh protein 11 g
01.93.211
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 64 kcal
0150400800
Calculate by serving size
Quantity
Serving
64
kcal
11.0
protein
4.4
carbs
0.5
fat
Nutrition Facts per 100g
Protein 67%
Carbs 26%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 64 kcal | |
| Fat | 0.5g | low |
| Saturated | 0g | low |
| Carbs | 4.4g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | ? |
Common Questions
How many calories are in Quark?
Quark contains 64 kcal per 100g.
Category
Other Servings
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