100g of smoked ham contains 129 calories (kcal), 24.1g protein, 0.6g carbs and 3.5g fat.
Negative
per 100 gFibreLow fibre 2.9 g
03612
Positive
per 100 gProteinHigh protein 24.1 g
03.96.524.1
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 129 kcal
0150400800
Calculate by serving size
Quantity
Serving
129
kcal
24.1
protein
0.6
carbs
3.5
fat
Nutrition Facts per 100g
Protein 74%
Carbs 2%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 129 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 1.2g | low |
| Carbs | 0.6g | |
| Sugars | 0.6g | low |
| Fibre | 2.9g | |
| Protein | 24.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in smoked ham?
smoked ham contains 129 kcal per 100g.
Category
Other Servings
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