100g of 4 breaded haddock fillets contains 213 calories (kcal), 11.3g protein, 17.6g carbs and 10.3g fat.
Negative
per 100 gSaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 213 kcal
0150400800
FibreLow fibre 2.5 g
03612
Positive
per 100 gProteinHigh protein 11.3 g
06.410.721.3
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
213
kcal
11.3
protein
17.6
carbs
10.3
fat
Nutrition Facts per 100g
Protein 22%
Carbs 33%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 213 kcal | |
| Fat | 10.3g | moderate |
| Saturated | 0.9g | low |
| Carbs | 17.6g | |
| Sugars | 0.7g | low |
| Fibre | 2.5g | |
| Protein | 11.3g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in 4 breaded haddock fillets?
4 breaded haddock fillets contains 213 kcal per 100g.
Category
Other Servings
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