Rocket salad

by Chef Select, Lidl

100 g

4056489260349 · opf

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100g of Rocket salad contains 35 calories (kcal), 2.6g protein, 3.7g carbs and 0.7g fat.

Other

Negative

per 100 g

FibreLow fibre 1.6 g

03612

Positive

per 100 g

ProteinHigh protein 2.6 g

01.11.83.5

ProcessingUnprocessed

Unprocessed

SugarLow sugar 2.1 g

0522.545

Saturated fatLow saturated fat 0.1 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 35 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

2.6

protein

3.7

carbs

0.7

fat

Nutrition Facts per 100g

Protein 33% Carbs 47% Fat 20%

Nutrient	Amount	Level
Energy	35 kcal
Fat	0.7g	low
Saturated	0.1g	low
Carbs	3.7g
Sugars	2.1g	low
Fibre	1.6g
Protein	2.6g
Salt	0.1g	low

Common Questions

How many calories are in Rocket salad?

Rocket salad contains 35 kcal per 100g.

Is Rocket salad ultra-processed?

Rocket salad is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Arugula

Other Servings

100g 1 serving (100 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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