Ruispalat

by MyllyKivi

4056489253051 · opf

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100g of Ruispalat contains 244 calories (kcal), 7.7g protein, 46g carbs and 0.7g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 1.1 g

00.31.53

EnergyModerate calorie density 244 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 7.7 g

07.312.224.4

FibreHigh fibre 11.2 g

03612

SugarLow sugar 1.9 g

0522.545

Saturated fatLow saturated fat 0.1 g

01.5510

Calculate by serving size

Quantity

Serving

244

kcal

7.7

protein

46.0

carbs

0.7

fat

Nutrition Facts per 100g

Protein 14% Carbs 83% Fat 3%

Nutrient	Amount	Level
Energy	244 kcal
Fat	0.7g	low
Saturated	0.1g	low
Carbs	46g
Sugars	1.9g	low
Fibre	11.2g
Protein	7.7g
Salt	1.1g	moderate

Common Questions

How many calories are in Ruispalat?

Ruispalat contains 244 kcal per 100g.

Is Ruispalat ultra-processed?

Ruispalat is NOVA group 3 (processed).

Ingredients

Täysjyväruis 60 % (jauho, rouhe, mallas), vesi, vehnäjauho, perunahiutale, hiiva, suola (suola, jodi). Täysjyväruista 82% viljaraaka-aineista.

Other Servings

100g 1 serving (28g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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