Wafer thin cooked irish ham

by Lidl
20 g
4056489251538 · opf
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100g of Wafer thin cooked irish ham contains 107 calories (kcal), 18.3g protein, 2.1g carbs and 2.8g fat.

Processed meat

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 1.6 g

Positive

per 100 g
ProteinHigh protein 18.3 g
SugarLow sugar 0.9 g
Saturated fatLow saturated fat 1 g
EnergyLow calorie density 107 kcal

Calculate by serving size

Quantity
Serving
107
kcal
18.3
protein
2.1
carbs
2.8
fat

Nutrition Facts per 100g

Protein 69% Carbs 7% Fat 24%
NutrientAmountLevel
Energy107 kcal
Fat2.8glow
Saturated1glow
Carbs2.1g
Sugars0.9glow
Fibre?
Protein18.3g
Salt1.6ghigh

Common Questions

How many calories are in Wafer thin cooked irish ham?
Wafer thin cooked irish ham contains 107 kcal per 100g.
Is Wafer thin cooked irish ham ultra-processed?
Wafer thin cooked irish ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

thinly sliced cooked ham formed from cuts of cured irish pork leg xa9 ingredients 81% irish pork, salt, dextrose, pork protein, stabilisers: diphosphates, polyphosphates, tapioca starch, vinegar powder, antioxidant: ascorbic acid, preservative: sodium nitrite, nutrition typical values per 100g energy 450kj/

Category

Processed meat

Other Servings

100g 1 serving (16 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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