100g of Irish ham contains 107 calories (kcal), 20.6g protein, 2.2g carbs and 1.7g fat.
Positive
per 100 gProteinHigh protein 20.6 g
03.25.420.6
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 107 kcal
0150400800
Calculate by serving size
Quantity
Serving
107
kcal
20.6
protein
2.2
carbs
1.7
fat
Nutrition Facts per 100g
Protein 77%
Carbs 9%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 107 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.6g | low |
| Carbs | 2.2g | |
| Sugars | 0.6g | low |
| Fibre | ? | |
| Protein | 20.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Irish ham?
Irish ham contains 107 kcal per 100g.
Category
Other Servings
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