100g of Sushi contains 156 calories (kcal), 5g protein, 23.8g carbs and 4.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.9 g
00.31.53
SugarSome sugar 6.1 g
0522.545
EnergyModerate energy density 156 kcal
0150400800
Positive
per 100 gProteinSource of protein 5 g
04.77.815.6
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
156
kcal
5.0
protein
23.8
carbs
4.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 61%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 156 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 1.4g | low |
| Carbs | 23.8g | |
| Sugars | 6.1g | moderate |
| Fibre | ? | |
| Protein | 5g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Sushi?
Sushi contains 156 kcal per 100g.
Is Sushi ultra-processed?
Sushi is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
74,1 % Reiszubereitung Reis gekocht (Wasser, Reis, Sonnenblumenöl), Reisessigzubereitung (Reisessig. Zucker, Speisesalz, Feuchthaltermittel: Sorbit, Glycerin)], 9.3 % LACHS roh, 8,3% Frischkäsezubereitung FRISCHKASE, MILCHEIWEIS Speisesatz, Verdickungsmittel: Johannisbrotkermehl], 3,2 % Gurke, 2,3 % rote Paprika, 2,3% getrockneter Seetang, 0,5 % Chiliflocken. Sojasauce-Zutaten: Wasser, SOJABOHNEN, WEIZEN, Speisesalz. Ingwerzubereitung-Zutaten: 67% Ingwer, Zucker, Wasser, Speisesalz, Säuerungsmittel: Essigsäure, Citronensäure. Meerrettichzubereitung - Zutaten: Wasser, 27 % Meerrettichpulver, SENFMEHL, Wasabipulver, SENFEXTRAKT, Farbstoffe Kurkumin, kupferhaltige Komplexe der Chlorophylie und Chlorophylline Kurkumin Kann Spuren von EI, SESAM, KREBSTIEREN und SULPHITEN enthalten.
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