100g of Kefir contains 44 calories (kcal), 3.5g protein, 4g carbs and 1.5g fat.
Positive
per 100 gProteinHigh protein 3.5 g
01.32.24.4
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 4 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 44 kcal
0150400800
Calculate by serving size
Quantity
Serving
44
kcal
3.5
protein
4.0
carbs
1.5
fat
Nutrition Facts per 100g
Protein 32%
Carbs 37%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 44 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.9g | low |
| Carbs | 4g | |
| Sugars | 4g | low |
| Fibre | ? | |
| Protein | 3.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 44 kcal per 100g.
Is Kefir ultra-processed?
Kefir is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
latte parzialmente scremato, fermenti lattici vivi
Category
Other Servings
Related lists
English
Italiano
