100g of 2 sea salt and black pepper basa fillet contains 177 calories (kcal), 15.5g protein, 11.7g carbs and 7.4g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 177 kcal
0150400800
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinHigh protein 15.5 g
05.38.817.7
SugarSugar-free 0.2 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
177
kcal
15.5
protein
11.7
carbs
7.4
fat
Nutrition Facts per 100g
Protein 35%
Carbs 27%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 177 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 0.9g | low |
| Carbs | 11.7g | |
| Sugars | 0.2g | low |
| Fibre | 0.9g | |
| Protein | 15.5g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in 2 sea salt and black pepper basa fillet?
2 sea salt and black pepper basa fillet contains 177 kcal per 100g.
Is 2 sea salt and black pepper basa fillet ultra-processed?
2 sea salt and black pepper basa fillet is NOVA group 3 (processed).
Ingredients
75% Basa Fillets (Fish), Wheat Flour, Rapeseed Oil, Maize Flour, Water, Wheat Starch, Cracked Black Pepper, Salt, Sea Salt, Dried Garlic, Dried Onion, Ground Black Pepper, Yeast, Dried Yeast Extract, Ground Paprika, Ground White Pepper.
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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