100g of Wholegrain red & wild microwavable rice contains 177 calories (kcal), 4g protein, 34.4g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 177 kcal
0150400800
ProteinLow protein 4 g
05.38.817.7
FibreLow fibre 2.8 g
03612
Positive
per 100 gSugarSugar-free 0.2 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
177
kcal
4.0
protein
34.4
carbs
2.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 81%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 177 kcal | |
| Fat | 2g | low |
| Saturated | 0.3g | low |
| Carbs | 34.4g | |
| Sugars | 0.2g | low |
| Fibre | 2.8g | |
| Protein | 4g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Wholegrain red & wild microwavable rice?
Wholegrain red & wild microwavable rice contains 177 kcal per 100g.
Is Wholegrain red & wild microwavable rice ultra-processed?
Wholegrain red & wild microwavable rice is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
82% cooked whole grain rice, 9% cooked red rice, vegetable oil (sunflower or rapeseed’s), vegetable bouillon (salt, yeast extract,dextrose, potato starch, onion extract, dried carrots, dried parsley, spice extracts, colour, curcuumin, herb extracts.
Category
Other Servings
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