100g of Pumpkin seeds contains 579 calories (kcal), 24.4g protein, 15.2g carbs and 45.6g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7 g
01.5510
EnergyHigh calorie density 579 kcal
0150400800
Positive
per 100 gProteinSource of protein 24.4 g
017.42957.9
FibreSource of fibre 5.3 g
03612
SugarLow sugar 1.1 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
579
kcal
24.4
protein
15.2
carbs
45.6
fat
Nutrition Facts per 100g
Protein 17%
Carbs 11%
Fat 72%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 579 kcal | |
| Fat | 45.6g | high |
| Saturated | 7g | high |
| Carbs | 15.2g | |
| Sugars | 1.1g | low |
| Fibre | 5.3g | |
| Protein | 24.4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Pumpkin seeds?
Pumpkin seeds contains 579 kcal per 100g.
Category
Other Servings
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