100g of Porridge contains 402 calories (kcal), 12.1g protein, 58.6g carbs and 11.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 402 kcal
0150400800
SugarSome sugar 12.9 g
0522.545
Saturated fatSome saturated fat 4.6 g
01.5510
Positive
per 100 gProteinSource of protein 12.1 g
012.120.140.2
FibreHigh fibre 8.7 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
402
kcal
12.1
protein
58.6
carbs
11.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 61%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 402 kcal | |
| Fat | 11.3g | moderate |
| Saturated | 4.6g | moderate |
| Carbs | 58.6g | |
| Sugars | 12.9g | moderate |
| Fibre | 8.7g | |
| Protein | 12.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Porridge?
Porridge contains 402 kcal per 100g.
Is Porridge ultra-processed?
Porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
copos de avena integral, azúcar, pasta de cacao, leche en polvo, manteca de cacao, suero de leche dulce en polvo, emulgente: lecitinas
Category
Other Servings
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