100g of Vollkornbrot mit Sonnenblumenkernen contains 220 calories (kcal), 6.7g protein, 30.7g carbs and 5.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 220 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.7 g
06.61122
FibreHigh fibre 10.8 g
03612
SugarLow sugar 1.9 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
220
kcal
6.7
protein
30.7
carbs
5.4
fat
Nutrition Facts per 100g
Protein 14%
Carbs 61%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 220 kcal | |
| Fat | 5.4g | moderate |
| Saturated | 0.7g | low |
| Carbs | 30.7g | |
| Sugars | 1.9g | low |
| Fibre | 10.8g | |
| Protein | 6.7g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Vollkornbrot mit Sonnenblumenkernen?
Vollkornbrot mit Sonnenblumenkernen contains 220 kcal per 100g.
Is Vollkornbrot mit Sonnenblumenkernen ultra-processed?
Vollkornbrot mit Sonnenblumenkernen is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Natursauerteig (Wasser, _Roggenvollkornschrot_, _Roggenvollkornmehl_), Wasser, _Roggenvollkornmehl_, _Roggenflocken_, Sonnenblumenkerne, _Roggenkörner_, _Weizenvollkornmehl_, Speisesalz, Invertzuckersirup, Hefe
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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