100g of Roggen Vollkornbrot contains 186 calories (kcal), 5.4g protein, 34.2g carbs and 1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 186 kcal
0150400800
ProteinLow protein 5.4 g
05.69.318.6
Positive
per 100 gFibreHigh fibre 9.5 g
03612
SugarLow sugar 3.4 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
Calculate by serving size
Quantity
Serving
186
kcal
5.4
protein
34.2
carbs
1.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 82%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 186 kcal | |
| Fat | 1g | low |
| Saturated | 0.1g | low |
| Carbs | 34.2g | |
| Sugars | 3.4g | low |
| Fibre | 9.5g | |
| Protein | 5.4g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Roggen Vollkornbrot?
Roggen Vollkornbrot contains 186 kcal per 100g.
Is Roggen Vollkornbrot ultra-processed?
Roggen Vollkornbrot is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Natursauerteig (Wasser, _Roggenvollkornschrot_, _Roggenvollkornmehl_), _Roggenvollkornmehl, Wasser, _Roggenkörner_, _Roggenflocken_, _Weizen - vollkornmehl_, Invertzuckersirup, _Roggenvollkornschrot_, Speisesalz, Hefe.
Category
Other Servings
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