Herring fillets

by Nixe

3 x 200 g

4056489232124 · opf

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100g of Herring fillets contains 188 calories (kcal), 11.5g protein, 4.6g carbs and 13.3g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 3.9 g

01.5510

SaltSome salt 0.8 g

00.31.53

EnergyModerate calorie density 188 kcal

0150400800

FibreLow fibre 0.5 g

03612

Positive

per 100 g

ProteinHigh protein 11.5 g

05.69.418.8

SugarLow sugar 4.6 g

0522.545

Calculate by serving size

Quantity

Serving

188

kcal

11.5

protein

4.6

carbs

13.3

fat

Nutrition Facts per 100g

Protein 25% Carbs 10% Fat 65%

Nutrient	Amount	Level
Energy	188 kcal
Fat	13.3g	moderate
Saturated	3.9g	moderate
Carbs	4.6g
Sugars	4.6g	low
Fibre	0.5g
Protein	11.5g
Salt	0.9g	moderate

Common Questions

How many calories are in Herring fillets?

Herring fillets contains 188 kcal per 100g.

Is Herring fillets ultra-processed?

Herring fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

60% filets de hareng , eau, 13% double concentré de tomates, huile de colza, sucre, vinaigre d'alcool, épaississant, gomme xanthane, amidon de riz, épices, sel.

Other Servings

100g 1 serving (200g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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