100g of Cheese and Tomato Calzone contains 238 calories (kcal), 9.8g protein, 31.1g carbs and 7.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 9.3 g
0522.545
Saturated fatSome saturated fat 5 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 238 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.8 g
07.111.923.8
FibreSource of fibre 3.1 g
03612
Calculate by serving size
Quantity
Serving
238
kcal
9.8
protein
31.1
carbs
7.6
fat
Nutrition Facts per 100g
Protein 17%
Carbs 54%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 238 kcal | |
| Fat | 7.6g | moderate |
| Saturated | 5g | moderate |
| Carbs | 31.1g | |
| Sugars | 9.3g | moderate |
| Fibre | 3.1g | |
| Protein | 9.8g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Cheese and Tomato Calzone?
Cheese and Tomato Calzone contains 238 kcal per 100g.
Is Cheese and Tomato Calzone ultra-processed?
Cheese and Tomato Calzone is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Stonebaked Sourdough Pizza Base (Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Durum Wheat Semolina, Salt, Dried Wholemeal Spelt Wheat Sourdough, Yeast, Extra Virgin Olive Oil), 12% Tomato Sauce (Concentrated Tomato Purée, Water, Salt, Sunflower Oil, Acid: Citric Acid; Dried Herbs, Dried Garlic), 12% Mozzarella Full Fat Cheese (Milk), 8% Marinated Semi-Dried Tomato Wedges (Tomato, Sunflower Oil, Salt, Dried Oregano, Dried Garlic), 4% Italian Buffalo Mozzarella Cheese (Milk).
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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