100g of ham and mushroom calzone contains 235 calories (kcal), 9.6g protein, 31.2g carbs and 7.3g fat.
Negative
per 100 gSugarSome sugar 8.9 g
0522.545
Saturated fatSome saturated fat 3.9 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate energy density 235 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.6 g
0711.823.5
Calculate by serving size
Quantity
Serving
235
kcal
9.6
protein
31.2
carbs
7.3
fat
Nutrition Facts per 100g
Protein 17%
Carbs 54%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 235 kcal | |
| Fat | 7.3g | moderate |
| Saturated | 3.9g | moderate |
| Carbs | 31.2g | |
| Sugars | 8.9g | moderate |
| Fibre | ? | |
| Protein | 9.6g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in ham and mushroom calzone?
ham and mushroom calzone contains 235 kcal per 100g.
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