100g of Salmon in puff pastry contains 252 calories (kcal), 10g protein, 17g carbs and 16g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 10 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 252 kcal
0150400800
Positive
per 100 gProteinSource of protein 10 g
07.612.625.2
SugarLow sugar 1.6 g
0522.545
Calculate by serving size
Quantity
Serving
252
kcal
10.0
protein
17.0
carbs
16.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 27%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 252 kcal | |
| Fat | 16g | moderate |
| Saturated | 10g | high |
| Carbs | 17g | |
| Sugars | 1.6g | low |
| Fibre | ? | |
| Protein | 10g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Salmon in puff pastry?
Salmon in puff pastry contains 252 kcal per 100g.
Is Salmon in puff pastry ultra-processed?
Salmon in puff pastry is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
37% Salmon (Fish), Wheat Flour, Water, Margarine (Palm Fat, Water, Rapeseed Oil, Salt, Emulsifier : Mono - and Diglycerides of Fatty Acids; Acidity Regulator: Citric Acid; Colour : Carotenes, Flavouring), 6% Cream (Milk), Modified Starches, Whey Powder (Milk), Whole Milk Powder, Salt, Cream Powder (Milk), Sugar, Natural Flavourings (Contain Milk), Rapeseed Oil, 0,6% Cheese (Milk), Butter (Milk), Free-Range Egg Yolk, Mustard (Water, Mustard Seed, Vinegar, Salt), Dehydrated Onion, Dehydrated Garlic, 0,06% Dill, Flour Treatment Agent : L-Cystein, Starch, Plant fiber (Flax Citrus), Thickener: Xantham Gum.
Allergens
Fish, Milk
As declared on the label — always check the packaging.
Other Servings
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