Honey cured ham

by Lidl

400 g

4056489222088 · opf

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100g of Honey cured ham contains 110 calories (kcal), 18.2g protein, 3g carbs and 2.7g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.6 g

00.31.53

Positive

per 100 g

ProteinHigh protein 18.2 g

03.35.518.2

SugarLow sugar 3 g

0522.545

Saturated fatLow saturated fat 1 g

01.5510

EnergyLow calorie density 110 kcal

0150400800

Calculate by serving size

Quantity

Serving

110

kcal

18.2

protein

3.0

carbs

2.7

fat

Nutrition Facts per 100g

Protein 67% Carbs 11% Fat 22%

Nutrient	Amount	Level
Energy	110 kcal
Fat	2.7g	low
Saturated	1g	low
Carbs	3g
Sugars	3g	low
Fibre	?
Protein	18.2g
Salt	1.6g	high

Common Questions

How many calories are in Honey cured ham?

Honey cured ham contains 110 kcal per 100g.

Is Honey cured ham ultra-processed?

Honey cured ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

80% Pork, Water, 4.5% Honey, Salt, Sugar, Stabilisers: Diphosphates, Triphosphates, Polyphosphates; Antioxidant: Sodium Ascorbate; Preservatives: Sodium Nitrite, Sodium Nitrate, Potassium Nitrate; Dextrose.

Other Servings

100g 1 serving (1 slice (27 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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