Heringsfilet

by Lidl, Nixe, Rügen Fisch

200 g

4056489220602 · opf

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100g of Heringsfilet contains 197 calories (kcal), 12.7g protein, 7.3g carbs and 12.3g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.6 g

00.31.53

Saturated fatSome saturated fat 2.1 g

01.5510

EnergyModerate calorie density 197 kcal

0150400800

FibreLow fibre 0.3 g

03612

Positive

per 100 g

ProteinHigh protein 12.7 g

05.99.919.7

SugarLow sugar 3.9 g

0522.545

Calculate by serving size

Quantity

Serving

197

kcal

12.7

protein

7.3

carbs

12.3

fat

Nutrition Facts per 100g

Protein 27% Carbs 15% Fat 58%

Nutrient	Amount	Level
Energy	197 kcal
Fat	12.3g	moderate
Saturated	2.1g	moderate
Carbs	7.3g
Sugars	3.9g	low
Fibre	0.3g
Protein	12.7g
Salt	1.6g	high

Common Questions

How many calories are in Heringsfilet?

Heringsfilet contains 197 kcal per 100g.

Is Heringsfilet ultra-processed?

Heringsfilet is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Heringsfilets, Trinkwasser, Zwiebeln, Branntweinessig, Zucker, Weizenmehl, Rapsöl, Speisesalz, Dextrose.

Other Servings

100g 1 serving (100 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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