spinazie kaas rondo

by Vemondo

90 gram

4056489219507 · opf

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100g of spinazie kaas rondo contains 232 calories (kcal), 11.1g protein, 21.7g carbs and 10.6g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 4.5 g

01.5510

SaltSome salt 1.2 g

00.31.53

EnergyModerate calorie density 232 kcal

0150400800

FibreLow fibre 2.5 g

03612

Positive

per 100 g

ProteinSource of protein 11.1 g

0711.623.2

SugarLow sugar 1 g

0522.545

Calculate by serving size

Quantity

Serving

232

kcal

11.1

protein

21.7

carbs

10.6

fat

Nutrition Facts per 100g

Protein 20% Carbs 38% Fat 42%

Nutrient	Amount	Level
Energy	232 kcal
Fat	10.6g	moderate
Saturated	4.5g	moderate
Carbs	21.7g
Sugars	1g	low
Fibre	2.5g
Protein	11.1g
Salt	1.2g	moderate

Common Questions

How many calories are in spinazie kaas rondo?

spinazie kaas rondo contains 232 kcal per 100g.

Is spinazie kaas rondo ultra-processed?

spinazie kaas rondo is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

29% bladspinazie, 23% kaas (melk, zout, zuursel, vegetarisch stremsel), witte rijst, paneermeel (tarwebloem, zout, gist), water, tarwebloem, zonnebloemolie, aardappelzetmeel, kippenei-eiwit*, azijn, verdikkingsmiddel: methylcellulose; tarwegluten, natuurlijke aroma's, kruiden, specerijen, zout, tarwezetmeel, aardappelvezels, knoflookpuree, maïszetmeel, maltodextrine, ijzer(II)gluconaat, vitamine B12.

Other Servings

100g 1 serving (90 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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