100g of Cordon bleu contains 190 calories (kcal), 19g protein, 11g carbs and 7.5g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.8 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 190 kcal
0150400800
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 19 g
05.79.519
SugarLow sugar 0.7 g
0522.545
Calculate by serving size
Quantity
Serving
190
kcal
19.0
protein
11.0
carbs
7.5
fat
Nutrition Facts per 100g
Protein 41%
Carbs 23%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 190 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 3.8g | moderate |
| Carbs | 11g | |
| Sugars | 0.7g | low |
| Fibre | 0.5g | |
| Protein | 19g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Cordon bleu?
Cordon bleu contains 190 kcal per 100g.
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