100g of Ham hock salad contains 321 calories (kcal), 6.3g protein, 4.6g carbs and 21g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2 g
01.5510
EnergyModerate calorie density 321 kcal
0150400800
ProteinLow protein 6.3 g
09.616.132.1
Positive
per 100 gSugarLow sugar 3.9 g
0522.545
Calculate by serving size
Quantity
Serving
321
kcal
6.3
protein
4.6
carbs
21.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 8%
Fat 81%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 321 kcal | |
| Fat | 21g | high |
| Saturated | 2g | moderate |
| Carbs | 4.6g | |
| Sugars | 3.9g | low |
| Fibre | ? | |
| Protein | 6.3g | |
| Salt | ? |
Common Questions
How many calories are in Ham hock salad?
Ham hock salad contains 321 kcal per 100g.
Is Ham hock salad ultra-processed?
Ham hock salad is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
17% potato salad (cooked potato, mayonnaise [water, rapeseed oil, sugar, salt, dried egg yolk, stabilisers: guar gum, xanthan gum, preservatives: acetic acid, potassium sorbate], onion, salt, dried parsley, cracked black pepper), 15% ham hock (99% pork, salt, preservative: sodium nitrite), 15% free range hard-boiled egg, baby plum tomatoes, 11% honey and mustard dressing (rapeseed oil, water, 8% honey, 3% mustard seeds, lemon juice from concentrate, sugar, salt, white wine vinegar, acidity regulator: acetic acid, stabilisers: xanthan gum, guar gum, preservative: potassium sorbate, molasses, spices, spirit vinegar, acidity regulator: citric acid, colours: sulphite ammonia caramel, carotenes), mixed leaves (lamb's lettuce, baby spinach, red chard), cucumber, green beans, salad onions, allergy advice: for allergens, see ingredients in bold,
Category
Other Servings
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