100g of RED PEPPER HOUMOUS contains 272 calories (kcal), 6.9g protein, 13.3g carbs and 23.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.8 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 272 kcal
0150400800
ProteinLow protein 6.9 g
08.213.627.2
Positive
per 100 gFibreSource of fibre 4.5 g
03612
SugarLow sugar 2.3 g
0522.545
Calculate by serving size
Quantity
Serving
272
kcal
6.9
protein
13.3
carbs
23.4
fat
Nutrition Facts per 100g
Protein 9%
Carbs 19%
Fat 72%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 272 kcal | |
| Fat | 23.4g | high |
| Saturated | 2.8g | moderate |
| Carbs | 13.3g | |
| Sugars | 2.3g | low |
| Fibre | 4.5g | |
| Protein | 6.9g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in RED PEPPER HOUMOUS?
RED PEPPER HOUMOUS contains 272 kcal per 100g.
Is RED PEPPER HOUMOUS ultra-processed?
RED PEPPER HOUMOUS is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
42% cooked chickpeas (chickpeas, water), rapeseed oil, 13% roasted red peppers (red peppers, water, salt, acidity regulator: citric acid). 9% sesame seed paste, concentrated lemon juice, water, 2% peppadew piquante peppers (piquante peppers, water, sugar, spirit vinegar, salt, antioxidants: citric acid, ascorbic acid; firming agent: calcium chloride), 1% whole chickpeas (chickpeas, water), 1% Harissa paste (red pepper purée, sunflower oil, sugar, onion purée, concentrated lemon juice, salt, ground coriander, ground paprika, ground chilli, ground Cumin, dried garlic, ground caraway, ground black pepper, co colour: paprika extract), garlic purée, salt, red pepper purée, olive oil, coriander, preservative: potassium sorbate.
Category
Other Servings
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