100g of Jambon cru contains 198 calories (kcal), 35g protein, 1g carbs and 6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 4.3 g
00.31.53
EnergyModerate energy density 198 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 35 g
05.99.935
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
198
kcal
35.0
protein
1.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 71%
Carbs 2%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 198 kcal | |
| Fat | 6g | moderate |
| Saturated | 0g | low |
| Carbs | 1g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 35g | |
| Salt | 4.3g | high |
Common Questions
How many calories are in Jambon cru?
Jambon cru contains 198 kcal per 100g.
Is Jambon cru ultra-processed?
Jambon cru is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Viande de porc, sel de cuisine, dextrose, sucre, ascorbate de sodium, citrates de sodium; nitrate de potassium; extrait d'épices.
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