100g of Irish stew contains 75 calories (kcal), 7.3g protein, 6.5g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
FibreLow fibre 1 g
03612
Positive
per 100 gProteinHigh protein 7.3 g
02.33.87.5
SugarLow sugar 2.4 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
EnergyLow calorie density 75 kcal
0150400800
Calculate by serving size
Quantity
Serving
75
kcal
7.3
protein
6.5
carbs
2.0
fat
Nutrition Facts per 100g
Protein 40%
Carbs 35%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 75 kcal | |
| Fat | 2g | low |
| Saturated | 0.9g | low |
| Carbs | 6.5g | |
| Sugars | 2.4g | low |
| Fibre | 1g | |
| Protein | 7.3g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Irish stew?
Irish stew contains 75 kcal per 100g.
Is Irish stew ultra-processed?
Irish stew is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
35% Vegetables (Potatoes, Carrot, Kibbled Onion, Peas) Water, 30% Mutton, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Modified Starch,Pearl Barley, Tomato Paste, Salt, Sugar, White Pepper, Barley Malt Extract, Dried Thyme.
Category
Other Servings
Related lists
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