100g of Lomo espagnol contains 225 calories (kcal), 35g protein, 1g carbs and 9g fat.
Negative
per 100 gSaltHigh salt 4 g
00.31.53
Saturated fatSome saturated fat 4.5 g
01.5510
EnergyModerate calorie density 225 kcal
0150400800
Positive
per 100 gProteinHigh protein 35 g
06.811.335
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
225
kcal
35.0
protein
1.0
carbs
9.0
fat
Nutrition Facts per 100g
Protein 62%
Carbs 2%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 225 kcal | |
| Fat | 9g | moderate |
| Saturated | 4.5g | moderate |
| Carbs | 1g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 35g | |
| Salt | 4g | high |
Common Questions
How many calories are in Lomo espagnol?
Lomo espagnol contains 225 kcal per 100g.
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