100g of Pine Nuts contains 690 calories (kcal), 17g protein, 12g carbs and 63g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.7 g
01.5510
EnergyHigh energy density 690 kcal
0150400800
ProteinLow protein 17 g
020.734.569
Positive
per 100 gFibreSource of fibre 4 g
03612
SugarLow sugar 5 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
690
kcal
17.0
protein
12.0
carbs
63.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 7%
Fat 83%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 690 kcal | |
| Fat | 63g | high |
| Saturated | 5.7g | high |
| Carbs | 12g | |
| Sugars | 5g | low |
| Fibre | 4g | |
| Protein | 17g | |
| Salt | 0g | low |
Common Questions
How many calories are in Pine Nuts?
Pine Nuts contains 690 kcal per 100g.
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