100g of Cheese and onion potato skins contains 162 calories (kcal), 5.4g protein, 17.9g carbs and 7.2g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.8 g
01.5510
EnergyModerate calorie density 162 kcal
0150400800
FibreLow fibre 2.6 g
03612
Positive
per 100 gProteinSource of protein 5.4 g
04.98.116.2
SugarLow sugar 2 g
0522.545
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
162
kcal
5.4
protein
17.9
carbs
7.2
fat
Nutrition Facts per 100g
Protein 14%
Carbs 45%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 162 kcal | |
| Fat | 7.2g | moderate |
| Saturated | 2.8g | moderate |
| Carbs | 17.9g | |
| Sugars | 2g | low |
| Fibre | 2.6g | |
| Protein | 5.4g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Cheese and onion potato skins?
Cheese and onion potato skins contains 162 kcal per 100g.
Ingredients
76% potato, 10% mature cheddar cheese (milk), water, 4% onion, sunflower oil, 1% monterey jack cheese (milk), chives, parsley, mustard powder, salt, garlic, ground black pepper, allergy advice for allergens, see ingredients in bold, nutrition inform typical values pe which saturates 3 fibre 3,2g: protei per potato skin 6 saturates 2,0g: ca fibre 2,0g: protein *reference intake **oven cooked as for more informati this pack contains
Allergens
Milk
As declared on the label — always check the packaging.
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