100g of Milk Chocolate Oaties contains 460 calories (kcal), 7.8g protein, 62g carbs and 22g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 30.7 g
0522.545
Saturated fatHigh saturated fat 11.1 g
01.5510
EnergyHigh calorie density 460 kcal
0150400800
SaltSome salt 0.6 g
00.31.53
ProteinLow protein 7.8 g
013.82346
Positive
per 100 gFibreSource of fibre 5.6 g
03612
Calculate by serving size
Quantity
Serving
460
kcal
7.8
protein
62.0
carbs
22.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 52%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 460 kcal | |
| Fat | 22g | high |
| Saturated | 11.1g | high |
| Carbs | 62g | |
| Sugars | 30.7g | high |
| Fibre | 5.6g | |
| Protein | 7.8g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Milk Chocolate Oaties?
Milk Chocolate Oaties contains 460 kcal per 100g.
Is Milk Chocolate Oaties ultra-processed?
Milk Chocolate Oaties is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Oat biscuit coated with milk chocolate Ingredients 30% Oat Flakes, 25% Milk Chocolate (Sugar, Cocoa Butter**, Cocoa Mass** Dried Skimmed Milk, Dried Whey (Milk), Milk Fat, Vegetable Fat [Palm Oil, Shea, Sal], Emulsifiers: Soya Lecithins, Polyglycerol Polyricinoleate; Natural Vanilla Flavouring), Wholemeal Wheat Flour, Palm Oil, Sugar, Invert Sugar Syrup, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Salt. Milk Chocolate contains: Cocoa Solids 28% Minimum, Milk Solids 15% Minimum. Contains vegetable fats in addition to cocoa butter. **Rainforest Alliance Certified.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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