100g of Filete de merluza empanado contains 191 calories (kcal), 12.9g protein, 21.3g carbs and 5.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 191 kcal
0150400800
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinHigh protein 12.9 g
05.79.619.1
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
191
kcal
12.9
protein
21.3
carbs
5.7
fat
Nutrition Facts per 100g
Protein 27%
Carbs 46%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 191 kcal | |
| Fat | 5.7g | moderate |
| Saturated | 0.6g | low |
| Carbs | 21.3g | |
| Sugars | 1.6g | low |
| Fibre | 1.2g | |
| Protein | 12.9g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Filete de merluza empanado?
Filete de merluza empanado contains 191 kcal per 100g.
Is Filete de merluza empanado ultra-processed?
Filete de merluza empanado is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
60% de merluza, harina de trigo, aceite de colza, pan rallado (contiene trigo), almidón de trigo modificado, sal, gluten se trigo, antioxidante: ácido cítrico; espesante goma xantana.
Category
Other Servings
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