100g of Kefir contains 132 calories (kcal), 2.7g protein, 13.6g carbs and 7.4g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.1 g
01.5510
SugarSome sugar 12.8 g
0522.545
ProteinLow protein 2.7 g
046.613.2
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 132 kcal
0150400800
Calculate by serving size
Quantity
Serving
132
kcal
2.7
protein
13.6
carbs
7.4
fat
Nutrition Facts per 100g
Protein 8%
Carbs 41%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 132 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 5.1g | high |
| Carbs | 13.6g | |
| Sugars | 12.8g | moderate |
| Fibre | ? | |
| Protein | 2.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 132 kcal per 100g.
Ingredients
Sahnekefir mild auf 22% Ananaszubereitung, 10% Fettin Milchanteil. Ohne milchzuckervergärende Hefen. Zutaten: Sahnekefir mild, Zucker, 7,5% Ananas, Wasser, 25% Anamassaft aus Ananassaftkonzentrat, Verdickungsmittel: Pektine modifizierte Stärke, Säureregulatoren: Citronensäure, Natrium citrate; natürliches Aroma. Ungeöffnet unter +8 °C mindestens haltbar bis: siehe Deckel.
Category
Other Servings
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